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REGISTER
ONLINE
NO ADDITIONAL FEE
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Membership
Registration |
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ON COURSE NUTRITION AND POST RACE FOOD
BIKE
COURSE: Bottled water, bottled Gatorade,
Hammer Gel, bananas, Snickers
RUN COURSE:
Water, Gatorade, Hammer Gel,
grapes, bananas, after 5 pm - salted potatoes and light
chicken broth
T1 & T2
TRANSITION: Water and Gatorade
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Delicious
post race food
provided by La Presa Restaurant of Grand
Coulee is first generation ownership from
Guadalajara, Mexico. They will be providing
all athletes a healthy Mexican buffet as
post race food. Special Chicken stew, beef,
chicken, pork or cheese enchiladas, fresh
local fruit, ranch beans, a variety of
quesadillas and corn tortillas. |
MENU:
Traditional Mexican Chicken Vegetable soup, chicken
and beef burritos, tortilla chips, rice,
beans and green salad.
TEN ESSENTIALS FOR WINNING SPORTS NUTRITION
Information for The Ten Essentials was synthesized from articles published in Triathlete and Inside Triathlon magazines as well as material from Criticalspeed.com and an information fact sheet from Heather Livingston, Herbalife International. Compiled by Jonathan Hoskins
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365 NUTRITION FOR A HEALTHY POWERFUL BODY
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How you manage your nutrition all year determines how healthy you will be
 during race season. It's vitally important to provide your body with a balance of proteins, carbohydrates and nutrients. Our bodies are also not all the same. A nutrition coach can help you: learn concepts that make managing your nutrition easier, bone up on nutrients you may be missing from your diet, recover faster and help you with weight control issues.
Athletes are on the road a lot during race season. Learn about some solid solutions to healthy eating "on the go".
Click here for:
NUTRITION COACH
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